Solace Health and Beauty Clinic provide Health and Wellness Coaching + Menopause Coaching.
Health and Wellbeing coaches support people to increase their ability to self-manage, motivation levels and commitment to change their lifestyle.
Health and wellbeing coaches people experiencing a range of long term conditions including stress, low mood, diabetes, diet, energy levels and weigh management.
A 20 minute free introductory conversation is offered to everyone for any type of coaching.
1 hr assessment – £70.00.
45 min Sessions – £50.00.
30 min Sessions – £40.00.
4 x 1 hr – £250.00.
4 x 45 min – £170.00.
4 x 30 min – £130.00.
What Wellness is best?
At Solace we offer a wide range of wellness services that cater for both men and women.
Lifestyle, Health & Coaching
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Health & Wellness Coaching (goal-based)
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Menopause Coaching & Symptom Support
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Sleep Hygiene Coaching
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Stress Management & Resilience Sessions
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Habit & Weight-Management Support (non-medical)
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Nutrition & Healthy Choices Guidance (advisory)
Frequently Asked Questions
We provide all amenities at the spa. Feel free to call us prior to your visit if you have any questions.
We highly recommend booking in advance due to our wellness services being very popular. A team member of choice will be reserved for your booking.
At Solace we offer a wide range of services listed in our menu. If you would like to add a service to another confirmed treatment we would ask you to inform us in advance due to pre-booked service or treatments having time allocations for each customer booking.
Wellness & Menopause Coaching in Weston-super-Mare
At Solace Health & Beauty in Weston-super-Mare, North Somerset, we offer supportive, evidence-informed Wellness Coaching and Menopause Coaching to help you make realistic lifestyle changes and feel more like yourself. With 30+ years’ industry experience, we provide calm, practical guidance—no jargon, no judgement—just a plan that fits your life.
Free 20-minute introductory conversation for every client.
Book on Fresha (search Solace Health & Beauty) or call 07392 477223.
What is Wellness Coaching?
Wellness coaching helps you build sustainable habits across sleep, stress, movement, nutrition and daily routines. We focus on small, consistent actions that support your overall health and resilience.
Common goals we support
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Managing stress and low mood
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Improving energy levels and sleep quality
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Building healthy diet patterns (including diabetes-friendly choices)
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Weight management through habits, not fads
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Gentle movement plans to suit your ability and schedule
Menopause Coaching
Perimenopause and menopause can bring hot flushes, sleep changes, brain fog, mood shifts and body-composition changes. Our coaching provides clear, personalised strategies so you can navigate this stage with confidence.
What we cover
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Lifestyle strategies for sleep, mood and energy
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Symptom tracking and practical routines for hot flushes
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Nutrition foundations for metabolic and bone health
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Gentle strength & mobility planning
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Signposting to reliable resources and working alongside GP/HRT where appropriate
Coaching is non-medical and does not replace personalised medical care. We can complement clinical support and encourage informed conversations with your healthcare provider.
How Coaching Works
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Free 20-minute intro – clarify goals, history and priorities.
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1-hour assessment – deep-dive into lifestyle, barriers and motivations; set a clear plan.
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Follow-up sessions – 30 or 45 minutes to review progress, adjust actions and keep momentum.
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Between-session support – practical tips and simple home actions to stay on track.
Who It’s For
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You want structured, compassionate support—not quick fixes
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You’re experiencing perimenopause/menopause changes and want a plan
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You live with long-term lifestyle challenges (stress, low mood, energy dips, weight management)
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You prefer practical steps you can implement immediately
What to Expect After Your First Session
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A clear priority list and 1–3 simple weekly actions
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Guidance that fits your schedule, budget and preferences
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Check-ins during follow-ups to review wins and remove obstacles
FAQs
Is this therapy or counselling?
No. Coaching is forward-focused, practical support to help you build habits. We can signpost if therapy or medical input is more suitable.
Do I need a GP referral?
No. You can self-refer. If you’re on medication or considering HRT, we encourage you to speak with your GP and we’ll work alongside their advice.
How soon will I notice changes?
Most clients feel more clarity and control after the assessment. Tangible results build over 4–8 weeks with consistent, achievable actions.
Can I combine coaching with treatments?
Yes. Many clients pair coaching with massage, facials or reflexology for a complete mind-body approach.
Book Your Coaching
Online: Book Today ( Solace Health & Beauty, Weston-super-Mare)
Phone: 07392 477223
Visit: Unit 15, Bridgwater Court, Weston-super-Mare, BS24 9AY
Take the first step today—your free 20-minute conversation is a simple way to explore how coaching can work for you.
